Ayurveda Lifestyle Course

Ayurveda Lifestyle Course in Rishikesh

Learn the timeless methods of Ayurveda to improve your health, balance your mind, and live a peaceful life.

Ayurveda Lifestyle Course in Rishikesh

Embrace Ayurvedic Wisdom for Holistic Well-Being

Our 6-Day Ayurveda Lifestyle Course is designed for anyone seeking balance, vitality, and inner peace through the wisdom of Ayurveda. This immersive program introduces you to the foundational principles of Ayurveda, daily wellness practices, and simple tools to restore harmony in body, mind, and spirit.

Set in the serene setting of Rishikesh, the course blends theory, guided practices, yoga, meditation, and self-care rituals—giving you a practical understanding of how to integrate Ayurveda into your everyday life.

Ayurveda Lifestyle Practice

Ayurveda Lifestyle Rishikesh

Ayurveda Lifestyle Course Details

Embark on a 6-day journey to master the art of Ayurvedic living, earning a prestigious Ayurveda Lifestyle Certificate recognized worldwide.

Ayurveda Lifestyle Course
Transformative Program

Ayurveda Lifestyle Course

All Levels

Program Ayurveda Lifestyle Course
Duration 6 Days
Level All Levels
Style Ayurvedic Principles & Practices
Certification By Arohaveda
Course Batch 24th to 29th of every month
Double Sharing Fees €390
Single Private Fees €510
Registration Fees €300
Ayurveda Lifestyle Benefits

Benefits of Ayurveda Lifestyle

Emotional Balance

Reduces stress and calms the mind for inner peace.

Compassion Growth

Nurtures kindness and empathy towards self and others.

Inner Healing

Releases resentment and softens the heart.

Stronger Relationships

Builds trust and harmony in relationships.

Positive Mindset

Increases joy and gratitude in daily life.

Mental Clarity

Reduces negativity and enhances focus.

Ayurveda Lifestyle India

Course Highlights

Discover the core components of our transformative 6-day Ayurveda Lifestyle Course, designed to integrate holistic practices into your daily life.

Interactive Theory Sessions

Engage in 6 days of interactive and practical Ayurveda theory sessions to understand the principles of holistic living.

Daily Yoga & Pranayama

Practice 2 hours of dosha-based yoga and pranayama each morning to balance body and mind.

Guided Meditations

Experience evening guided meditations to foster inner balance and emotional clarity.

Hands-On Learning

Master herbal preparations and lifestyle routines through practical, hands-on activities.

Personalized Recommendations

Receive tailored guidance in the closing session to integrate Ayurveda into your daily life.

Certification & Integration

Earn a recognized Ayurveda Lifestyle Certificate and learn to seamlessly integrate practices into modern life.

Ayurveda Lifestyle Course Rishikesh

Daily Schedule

Your transformative 6-day journey with structured daily activities in Rishikesh.

1

Introduction to Ayurveda & Tridoshas

  • Theory: Basics of Ayurveda, 5 Elements, and Doshas
  • Practice: Self-observation & journaling
  • Evening: Opening meditation
2

Prakriti & Vikriti

  • Morning: Vata flow yoga & pranayama
  • Theory: Body constitution vs imbalances
  • Practical: Self-diagnosis & group practices
  • Evening: Vata-based body scan meditation
3

Agni, Ama & Ayurvedic Nutrition

  • Morning: Pitta flow yoga & cooling pranayama
  • Theory: Digestive fire, toxins, food principles
  • Practical: Designing a dosha-friendly plate
  • Evening: Heartfulness meditation
4

Dinacharya & Seasonal Routines

  • Morning: Kapha flow yoga & energizing pranayama
  • Theory: Daily & seasonal routines, sleep cycles, self-care
  • Practical: Oil massage & herbal tea preparation
  • Evening: Yoga Nidra
5

Herbs, Spices & Home Remedies

  • Morning: Agni & Ojas flow yoga
  • Theory: Kitchen herbs, rasayana tonics, remedies
  • Practical: Hands-on herbal decoctions & spice mixes
  • Evening: Trataka (candle gazing)
6

Integrating Ayurveda into Daily Life

  • Morning: Restorative Sattva flow & Nadi Shodhana
  • Theory: Course review, modern applications, self-care planning
  • Closing reflections & feedback
  • Check-out at 12:00 PM

Ayurveda Lifestyle India

What's Included & Not Included

Understand what's covered in the course fees to ensure a seamless and enriching experience of Ayurveda in Rishikesh.

Course Inclusions

  • Twin Sharing or Single Private Stay: 6 Days
  • Daily nutritious vegetarian meals thrice a day
  • Study Material & Welcome Kit
  • Rooms with hot water & ensuite washroom
  • Unlimited High-Speed Wi-Fi Internet Connection
  • Safe Drinking RO Water, Detox Water & Herbal Tea
  • Daily dosha-based yoga and pranayama practice
  • Hands-on learning: herbal preparations and lifestyle routines

Non-Inclusions

  • Laundry Service available at a charge
  • Additional night stay over and above the course duration
  • Anything that is not mentioned

Ayurvedic Course in Rishikesh

Amenities of Arohaveda

Arohaveda is an aesthetically designed center set in serene surroundings. With lush hills, forests, and fresh mountain springs around, it offers a peaceful space for learning, healing, and inner growth.

360° Forest-View Yoga Shala

Forest-View Yoga Shala

Mountain Views, Equipped with Modern Amenities, Smart Classrooms, Yoga Accessories, and a Library.

Modern Equipment & Natural Setting
Peaceful Ashram Environment

In-House Ayurvedic Cafe

Enjoy nourishing meals and refreshing beverages at our cozy in-house café, promoting wellness and relaxation

Relax at our in-house café
Mountain-View Accommodation

Mountain-View Accommodation

Residences with Mountain Views, Spacious Rooms, Ensuite Washrooms with 24/7 hot water.

Premium Mountain Views
Satvik and Ayurvedic Food

Satvik and Ayurvedic Food

Wholesome Vegetarian Meals served thrice daily, paired with Arohaveda's Signature Herbal Tea.

Signature Herbal Wellness
Cozy Sitting Areas

In-House Panchkarma Massages

Unwind in serene spaces designed for reading, relaxing, and connecting with like-minded souls.

All Type of Ayurvedic Massages
Mountain View Rooftop Sitting

Mountain View Rooftop Sitting

Relax and rejuvenate on our scenic rooftop, offering panoramic mountain views and tranquil ambiance.

Panoramic Mountain Serenity

Ayurveda Course in Rishikesh

Begin Your Ayurveda Journey

Ready to rejuvenate with the healing power of Ayurveda? Connect with us to begin your journey of relaxation and renewal.

Send Us a Message

Share your spiritual aspirations with us. We'll guide you toward the perfect path for your transformation.

Yoga Practice
Ready to Transform?

Join thousands who've found their spiritual path in the valleys of Rishikesh.